Culture Shock as a First-year International Student at UDSB
My Experience with Cultural Adjustment and Transition
Culture shock is one of the biggest struggles in my study abroad experience. Way back when I was a little kid, I always knew I wanted to go to university abroad. There’s something so exciting about starting a new life in a new country where no one knows anything about you. Well, little did I know, that would also be a challenge.
Some years later, for the first time, an eighteen-year-old girl started her new life in a new country. Many challenges followed her. The sudden change of new friends, foreign food, the weather, a new environment, new cultures and local customs, etc., you name it.
I spent my whole first year in university adjusting to the new life I was given. So here are a few tips from me that have helped me to push through the tough times. Whether you are an international student from across the globe or even a local student suffering from university culture shock, I hope this article can help you feel more prepared and ready for the new school year.
Accept and embrace
I know it may be difficult, but first, try to take a deep breath and embrace your new life. Despite the fact that things are different, you will be alright. You may use this time to learn about the place or country you are studying in, the food, and the culture. This gives you some time to mentally prepare for your new life ahead. Remember that adjustment and transition to a new environment takes time, so don’t rush yourself too much.
Be curious
Step outside your comfort zone and go exploring! Try to find and learn new things, such as famous national foods, visit a local restaurant, or explore the neighbourhood where you reside. You will adjust to the new environment more quickly the more time and effort you invest in learning about the new culture. Keep an open mind as you learn and try not to constantly compare it to your own. You can find articles from our blog that can help you in this journey:
Attention to your culture
It is easy to become confused and overwhelmed while learning about a new place. Don’t forget to maintain a connection with your culture, such as by making a home-cooked dinner for yourself, speaking to your family and friends back home, or joining your country's society at the university. Learn from the new culture while also sharing your own; I'm sure many of your friends would be interested in learning more about you too!
Ask for help or advice
Don't worry if you find this challenging; you're not alone. Talk to a friend, perhaps your flatmate or someone you met at a club or society; overseas students and even local students are probably feeling the same way you are; it may be their first time away from home as well. Knowing that someone is by your side and going through the same thing as you might be a huge relief. If you feel overwhelmed, don't be hesitant to seek assistance from the university's counselling services as well. We always have our student support team available to help you with any issues and challenges on your way. If you need support and guidance during your student journey such as a nightline, LGBTQ+ support, advice on funding, accommodation, children or even finding connections, you can visit our Student Info Hub here.
It is difficult to experience culture shock, the pressure of constantly feeling like you have to fit in, homesickness, and feeling isolated. Just give yourself enough time to settle down and find the right circle, and then you will bounce back and be ready for this new exciting journey. Have you ever felt homesick or experienced culture shock when you first came to the UK or Dundee? And how did you get over them? Let us know below! I wish you all the best with the year ahead and see you in my next article!